If you’ve ever wondered why some people are better able than others to retain their good health while they age, you probably won’t be surprised to know the answer lies in their genes.

But while our actual DNA is non-negotiable—and determines what genetic issues we’re likely to have to deal with as we grow older—our nutrition can change the way our genes are expressed. In essence, with the right nutritional balance, our pre-programmed physiological challenges don’t necessarily have to manifest during our lifetime.

good health, nutrigenomics, ageing gracefully, anti ageing, Sulforaphane